All Episodes
Displaying 1 - 10 of 10 in total
FSMS #10 - Lactic System 101: Why Your Muscles Quit Before You Do — And How to Fix It
If you can roll or spar all day at a steady pace but your arms get heavy, and your legs are on fire the second the intensity picks up, this episode is for you.In Episo...
FSMS #9 - How to Use the Holiday Season as Separation Season — Not Setback Season
Follow me on IG: https://www.instagram.com/fightsciencecollective/The holidays are supposed to be fun… but for fighters, they can feel like a trap. Busy schedules, big...
FSMS #8 - Aerobic System 101: How to Go the Distance Without Gassing Out
Cardio Tests: https://stayonthemat.com/system-diagnosticsFollow me on Instagram: https://www.instagram.com/fightsciencecollective/Two months in. Episode eight. Kind of...
FSMS #7 - Hypertrophy 101: Everything Fighters Need to Know About Muscle Growth
Most fighters think “getting jacked” means slower hands and worse gas. But what they don't understand is that hypertrophy for fighters is a skill—timing, exercise sele...
FSMS # 6 - The #1 Reason Fighters Get Injured, and How You Can Fix it Today
Most fighters think injury prevention means stretching more, hitting the sauna, or booking another massage — but that’s not what builds longevity. The only real way to...
FSMS #5 - The Real Meaning of Mental Toughness (and Why Most Fighters Get It Wrong)
Most fighters think mindset is all about grinding harder, pushing through pain, and proving how tough you are, but that’s part of the truth. Real mental strength isn’t...
FSMS #4 - The Fighter’s Guide to Time Mastery
Most fighters think time is the thing holding them back — that if they just had more of it, they could train harder, recover better, and reach their full potential. Bu...
FSMS #3 - Cold Plunges, Saunas & Massages: What Recovery Methods Actually Work?
Most fighters think recovery is all about cold plunges, saunas, and massages, but those are just the extras. Real progress happens when you master the science of recov...
FSMS #2 - Pre-Training Nutrition: How Elite Fighters Fuel for Peak Performance
Fueling your body before training can be the difference between a sharp, energized session and one where you gas out halfway through. Eat too much or the wrong foods, ...
FSMS #1 - Why Most Fighters Gas Out: The Truth About Conditioning
Most fighters don’t gas out because they’re “out of shape.” They gas out because they’ve been training the wrong way. In this episode, we break down the truth about fi...
