Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life.
Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.
Latest Episodes
FSMS #10 - Lactic System 101: Why Your Muscles Quit Before You Do — And How to Fix It
If you can roll or spar all day at a steady pace but your arms get heavy, and your legs are on fire the second the intensity picks up, this episode is for you.In Episo...
FSMS #9 - How to Use the Holiday Season as Separation Season — Not Setback Season
Follow me on IG: https://www.instagram.com/fightsciencecollective/The holidays are supposed to be fun… but for fighters, they can feel like a trap. Busy schedules, big...
FSMS #8 - Aerobic System 101: How to Go the Distance Without Gassing Out
Cardio Tests: https://stayonthemat.com/system-diagnosticsFollow me on Instagram: https://www.instagram.com/fightsciencecollective/Two months in. Episode eight. Kind of...
FSMS #7 - Hypertrophy 101: Everything Fighters Need to Know About Muscle Growth
Most fighters think “getting jacked” means slower hands and worse gas. But what they don't understand is that hypertrophy for fighters is a skill—timing, exercise sele...
FSMS # 6 - The #1 Reason Fighters Get Injured, and How You Can Fix it Today
Most fighters think injury prevention means stretching more, hitting the sauna, or booking another massage — but that’s not what builds longevity. The only real way to...